Mushroom omelette
1 serving of mushroom omelette contains 253 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 21% protein. This is a good source of protein (25% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preparation Tips * Chop the shallot * Finely slice the mushrooms * Chop the avocado Method 1. Whisk the eggs in a small bowl. 2. Spray a small non-stick frying pan with cooking spray and heat over medium heat until hot. Pour the egg mixture into the pan and swirl so the egg mixture covers the base. 3. Scatter the mushrooms, spinach, shallot and avocado over the partially cooked egg mixture. Cook for 1 minute then, using a spatula, carefully fold to enclose the filling. Cook for a further 30 seconds. 4. Slide the omelette onto a serving plate.
Nutrition Facts
For 1 serving of mushroom omelette (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 144mg | 6% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 653mg | 14% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 595μg | |
| Caffeine | 0mg | |
| Choline | 272mg | 50% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 264mg | 38% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1488IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
