Mushroom masala
1 servings of mushroom masala contains 152 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (14% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat around 1/2 tablespoon of oil in a pan. Add onion, garlic, and ginger. Cook until the onion starts turning brown.
- Add chopped tomato, green chilies, and some salt. Cover the pan and cook until the tomatoes turn mushy. Switch off the gas and allow the mixture to reach room temperature.
- Put the cooked onion tomato mix in a grinder or food processor and make a smooth paste.
- Heat the remaining 1/2 tablespoon of oil in a pan. Add cumin seeds, bay leaf, pepper, cloves, green, and black cardamom. Saute for a few seconds or until the spices become fragrant.
- Add onion tomato paste, remaining salt, turmeric powder, coriander powder, and red chili powder. Mix and cook for 5-6 minutes.
- Add mushrooms, mix, and cover the pan. Cook until the mushrooms get nicely cooked. If you feel the gravy is too thick add some water to get the desired consistency and cook for another 2-3 minutes.
- Next, add cream while stirring continuously.
- Finally, add kasoori methi and garam masala. Mix everything and cook for a minute and then switch off the gas.
- Garnish with coriander leaves. Serve hot with roti, naan, or rice.
- Recipe by: Vandana Chauhan (source: https://greenbowl2soul.com/mushroom-masala/)
Nutrition Facts
For 1 servings of mushroom masala
Nutrient | Value | %DV |
---|---|---|
Calories | 152 | |
Fats | 9g | 11% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 79mg | 3% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 45mg | 4% |
Iron | 4mg | 51% |
Potassium | 658mg | 14% |
Vitamin D | 3μg | 22% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 374μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.4mg | 41% |
Fluoride | 0.4μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 64% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 100mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 686IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 47mg | 53% |
Vitamin D IU | 132IU | |
Vitamin D2 | 3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |