Mushroom masala

Fat 50%Carbs 42%
Percent Calories

1 servings of mushroom masala contains 152 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (14% of your Daily Value), and iron (51% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat around 1/2 tablespoon of oil in a pan. Add onion, garlic, and ginger. Cook until the onion starts turning brown.
  2. Add chopped tomato, green chilies, and some salt. Cover the pan and cook until the tomatoes turn mushy. Switch off the gas and allow the mixture to reach room temperature.
  3. Put the cooked onion tomato mix in a grinder or food processor and make a smooth paste.
  4. Heat the remaining 1/2 tablespoon of oil in a pan. Add cumin seeds, bay leaf, pepper, cloves, green, and black cardamom. Saute for a few seconds or until the spices become fragrant.
  5. Add onion tomato paste, remaining salt, turmeric powder, coriander powder, and red chili powder. Mix and cook for 5-6 minutes.
  6. Add mushrooms, mix, and cover the pan. Cook until the mushrooms get nicely cooked. If you feel the gravy is too thick add some water to get the desired consistency and cook for another 2-3 minutes.
  7. Next, add cream while stirring continuously.
  8. Finally, add kasoori methi and garam masala. Mix everything and cook for a minute and then switch off the gas.
  9. Garnish with coriander leaves. Serve hot with roti, naan, or rice.
  10. Recipe by: Vandana Chauhan (source: https://greenbowl2soul.com/mushroom-masala/)

Nutrition Facts

For 1 servings of mushroom masala

NutrientValue%DV
Calories152
Fats9g 11%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium79mg 3%
Carbs17g 6%
Net carbs12g
Fiber5g 18%
Sugar5g
Protein3g
Calcium45mg 4%
Iron4mg 51%
Potassium658mg 14%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene374μg
Caffeine0mg
Choline11mg 2%
Copper0.4mg 41%
Fluoride0.4μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium35mg 8%
Manganese1mg 64%
Niacin4mg 23%
Pantothenic acid1mg 21%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU686IU
Vitamin A34μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C47mg 53%
Vitamin D IU132IU
Vitamin D23μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K12μg 10%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g