Mushroom and Pepper Egg White Omelet
2 serving of mushroom and pepper egg white omelet contains 627 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 27% protein. This is a good source of protein (76% of your Daily Value), potassium (17% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 17 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Heat 1 tbsp olive oil in a non-stick skillet.
- Cook mushrooms until soft. Remove from pan and set aside.
- Place egg whites into hot pan and add a dash of salt and pepper.
- Once egg edges are cooked solid, sprinkle chopped red pepper, mushrooms, and shredded cheese over the whites and fold egg over. Cook until cheese is melted.
- Serve immediately.
Nutrition Facts
For 2 serving of mushroom and pepper egg white omelet (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 47g | 60% |
| Saturated fats | 15g | 74% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1079mg | 47% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 42g | |
| Calcium | 406mg | 41% |
| Iron | 1mg | 13% |
| Potassium | 785mg | 17% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1015μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 35% |
| Fluoride | 20μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 379mg | 54% |
| Retinol | 145μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 71μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2426IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 21μg | 18% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
