Mushroom and Asparagus Scramble
Breakfast
1 serving of mushroom and asparagus scramble (Breakfast) contains 159 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (16% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop vegetables. Heat oil in a pan over medium heat. Once hot add to the pan and cook until mushrooms and asparagus are tender. Once tender, pour in the whisked egg and scramble until cooked. Garnish with oregano.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of mushroom and asparagus scramble (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 82mg | 4% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 277mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 258μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 160mg | 23% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 736IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
