Murray, Southern Kitchen, Iced Oatmeal Cookies

Fat 35%Carbs 59%
Percent Calories

2 cookies of murray, southern kitchen, iced oatmeal cookies contains 135 Calories. The macronutrient breakdown is 59% carbs, 35% fat, and 6% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 2 cookies of murray, southern kitchen, iced oatmeal cookies (29g)

NutrientValue%DV
Calories135
Fats5g 7%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol
Sodium86mg 4%
Carbs20g 7%
Net carbs19g
Fiber1g 4%
Sugar10g
Protein2g
Calcium
Iron1mg 7%
Potassium32mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium1mg 0.3%
Manganese
Niacin0.5mg 3%
Pantothenic acid
Phosphorus8mg 1%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60mg 0.2%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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