Murphy's Combination

Medium (12") Original Crust Pizzas - Papa Murphy's Pizza

Fat 46% Carbs 35% Protein 19%
Percent Calories

1 serving of murphy's combination (Medium (12") Original Crust Pizzas - Papa Murphy's Pizza) contains 290 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (25% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of murphy's combination (131g)

Nutrient Value %DV
Calories 290
Fats 15g 19%
Saturated fats 7g 35%
Trans fats
Cholesterol 33mg 11%
Sodium 840mg 37%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 2%
Sugar
Protein 14g
Calcium 200mg 20%
Iron 1mg 13%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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