Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal

Roundy's

Fat 12% Carbs 81%
Percent Calories

1 cup of multigrain tasteeos, lightly sweetened multigrain cereal (Roundy's) contains 110 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of iron (101% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 1 cup of multigrain tasteeos, lightly sweetened multigrain cereal (29g)

Nutrient Value %DV
Calories 110
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 120mg 5%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 6g
Protein 2g
Calcium 100mg 10%
Iron 8mg 101%
Potassium 105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 314%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 6mg 7%
Vitamin D IU 100IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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