Multi-Grain Regular Size Pita Pockets

Sahara

Fat 12% Carbs 72% Protein 16%
Percent Calories

1 serving of multi-grain regular size pita pockets (Sahara) contains 140 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This has a moderate calorie density, with 246 Calories per 100g.

Nutrition Facts

For 1 serving of multi-grain regular size pita pockets (57g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 2g
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 2g
Protein 6g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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