Multi-Grain Pancakes, without sides

Ruby's Diner

Fat 48% Carbs 44%
Percent Calories

1 order of multi-grain pancakes, without sides (Ruby's Diner) contains 456 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 8% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 order of multi-grain pancakes, without sides

Nutrient Value %DV
Calories 456
Fats 25g 32%
Saturated fats 10g 50%
Trans fats
Cholesterol 101mg 34%
Sodium 1011mg 44%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 13g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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