Multi-grain bread

Toasted (includes whole-grain)

Multi-grain bread
Fat 14% Carbs 65% Protein 20%
Percent Calories

2 slice large of multi-grain bread (Toasted (includes whole-grain)) contains 219 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 20% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 2 slice large of multi-grain bread (76g)

Nutrient Value %DV
Calories 219
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Carbs 36g 13%
Net carbs 30g
Fiber 6g 22%
Sugar 5g
Protein 11g
Calcium 84mg 8%
Iron 2mg 26%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 26%
Fluoride
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 2mg 73%
Niacin 3mg 21%
Pantothenic acid 0.3mg 6%
Phosphorus 188mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugars
Sugar 5g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0.5g
Maltose 1g
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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