Mullet
Fish, striped, raw
3 fillet of mullet (Fish, striped, raw) contains 418 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (123% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (117% of your Daily Value).
Nutrition Facts
For 3 fillet of mullet (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 175mg | 58% |
| Sodium | 232mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 69g | |
| Calcium | 146mg | 15% |
| Iron | 4mg | 46% |
| Potassium | 1274mg | 27% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 2% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 789mg | 113% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 130μg | 237% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 439IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 218IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Mullet Fish, striped, cooked, dry heat
Mullet Sauce Saucy Lukes
Imitation French Dressing Mullen's
Thick & Chunky Applesauce Mullen's- French Dressing Mullen's
- Dressing, French French, Mullen's