Muffin Mix, Whole Wheat Wild Blueberry

Whole Wheat Wild Blueberry, Hodgson Mill

Carbs 82% Protein 13%
Percent Calories

36 g of muffin mix, whole wheat wild blueberry (Whole Wheat Wild Blueberry, Hodgson Mill) contains 145 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 13% protein. This has a relatively high calorie density, with 403 Calories per 100g.

Nutrition Facts

For 36 g of muffin mix, whole wheat wild blueberry (36g)

Nutrient Value %DV
Calories 145
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 206mg 9%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 14%
Sugar 9g
Protein 5g
Calcium 0mg 0%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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