Muffin Mix, Variety

Gold Medal

Fat 26% Carbs 71%
Percent Calories

⅔ cup mix of muffin mix, variety (Gold Medal) contains 380 Calories. The macronutrient breakdown is 71% carbs, 26% fat, and 3% protein. This has a relatively high calorie density, with 432 Calories per 100g.

Nutrition Facts

For ⅔ cup mix of muffin mix, variety (88g)

Nutrient Value %DV
Calories 380
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 590mg 26%
Carbs 67g 24%
Net carbs 67g
Fiber 0.5g 2%
Sugar 36g
Protein 3g
Calcium 30mg 3%
Iron 2mg 24%
Potassium 110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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