Muffin, Almond Poppy

Truestone Classic Bakery

Fat 49% Carbs 46%
Percent Calories

1 muffin of muffin, almond poppy (Truestone Classic Bakery) contains 480 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 6% protein. This has a relatively high calorie density, with 425 Calories per 100g.

Nutrition Facts

For 1 muffin of muffin, almond poppy (113g)

Nutrient Value %DV
Calories 480
Fats 26g 33%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 470mg 20%
Carbs 55g 20%
Net carbs 55g
Fiber 0g 0%
Sugar 30g
Protein 7g
Calcium 72mg 7%
Iron 2mg 25%
Potassium 44mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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