Mozzarella Stuffed Mushroom
1 serving of mozzarella stuffed mushroom contains 75 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This has a moderate calorie density, with 193 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Clean Mushroom And Remove Stem And Gills With A Sharp Knife, Dice Stems And Mix With Mozzarella Salt And Pepper. Preheat Oven To 375 Degrees F.
- Pre-bake mushrooms face down, preferably on a grate or cooling rack placed on top of a baking sheet, for 5-6 minutes. This will prevent the mushrooms from becoming too soggy when stuffed
- Stuff Mushrooms With Mozzarella Mixture And Bake For Another 6-8 Minutes Or Until Tops Of Mozzarella melts And Mushroom Has Become Tender To The Touch.
Nutrition Facts
For 1 serving of mozzarella stuffed mushroom (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 75 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1166mg | 51% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.5g | 2% |
| Sugar | 0g | |
| Protein | 1g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
