Mozzarella Omelet

Mozzarella Omelet
Fat 77%Protein 21%
Percent Calories

2 serving of mozzarella omelet contains 661 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (43% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Crack eggs into a small bowl. Add water, salt , and pepper and whisk together.
  2. Heat olive oil in skillet over medium heat. Add eggs and allow to set.
  3. Place shredded cheese on one side and fold eggs over, allow to finish cooking.

Nutrition Facts

For 2 serving of mozzarella omelet (271g)

NutrientValue%DV
Calories661
Fats56g 72%
Saturated fats17g 83%
Trans fats0.1g
Cholesterol700mg 233%
Sodium916mg 40%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.2%
Sugar1g
Protein35g
Calcium386mg 39%
Iron4mg 44%
Potassium289mg 6%
Vitamin D4μg 25%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline526mg 96%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium33mg 8%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid3mg 56%
Phosphorus550mg 79%
Retinol380μg
Riboflavin (B2)1mg 75%
Selenium64μg 116%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1335IU
Vitamin A383μg 43%
Vitamin B123μg 119%
Vitamin B60.3mg 25%
Vitamin C0mg 0%
Vitamin D IU153IU
Vitamin D20μg
Vitamin D34μg
Vitamin E6mg 39%
Vitamin K18μg 15%
Zinc4mg 36%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats17g 83%
Monounsaturated fats30g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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