Mother's, Coconut Cocadas Cookies

Fat 44%Carbs 51%
Percent Calories

5 cookies of mother's, coconut cocadas cookies contains 160 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 4% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 5 cookies of mother's, coconut cocadas cookies (32g)

NutrientValue%DV
Calories160
Fats8g 10%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol
Sodium138mg 6%
Carbs21g 8%
Net carbs20g
Fiber1g 3%
Sugar9g
Protein2g
Calcium
Iron1mg 11%
Potassium44mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium7mg 2%
Manganese
Niacin1mg 6%
Pantothenic acid
Phosphorus26mg 4%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0.1mg 9%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60mg 1%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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