Mothbeans
Mature seeds, raw
1 cup of mothbeans (Mature seeds, raw) contains 672 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (80% of your Daily Value), potassium (50% of your Daily Value), and calcium (29% of your Daily Value).
Nutrition Facts
For 1 cup of mothbeans (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 121g | 44% |
| Net carbs | 121g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 294mg | 29% |
| Iron | 21mg | 266% |
| Potassium | 2334mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 150% |
| Fluoride | – | |
| Folate (B9) | 1272μg | 318% |
| Lycopene | – | |
| Magnesium | 747mg | 178% |
| Manganese | 4mg | 155% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 958mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 63IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0.3g | |
| Tyrosine | – | |
| Valine | 1g | |
