Moroccan Chicken Leg
1 serving of moroccan chicken leg contains 212 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 41 minutes
Ingredients
Directions
- Season chicken wtih salt, pepper, cinnamon, and ginger, Chop onion.
- Heat oil in a pan over medium-high heat. Add chicken to the pan and cook for about 3 minutes per side, just to brown. Remove from pan. Add the chopped onions and cook until translucent, about 5 minutes.
- Return chicken to the pan with the onions, and pour in the water. Cover and cook for 25-30 minutes or until chicken is cooked through and no longer pink.
- Enjoy!
Nutrition Facts
For 1 serving of moroccan chicken leg (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 134mg | 45% |
| Sodium | 259mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 390mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.3μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 273mg | 39% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 51IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
