Morning Summit Cereal

Ingredients

• Almonds

  Nuts, raw

  ½ cup, sliced or 46g

• Wheat flour

  Whole-grain

  1 tbsp or 8g

• Pumpkin and squash seeds

  Seeds, whole, roasted, without salt

  ⁵⁄₁₆ cup or 19g

• Maple syrups

  1 tbsp or 20g

• Cherries, tart, dried, sweetened

  ¼ cup or 40g

• Coconut meat

  Nuts, dried (desiccated), not sweetened

  1 oz or 28g

• Coconut oil

  1 tbsp or 14g

• Cereals ready-to-eat, Usda Commodity Corn and Rice (includes all commodity brands)

  1g

• Sweeteners, sugar substitute, granulated, brown

  1 tsp or 5g

• Vanilla extract

  1 tsp or 4g

• Salt

  Table

  0.1g