Morning Shake

Vanilla - Special K

Fat 22% Carbs 59% Protein 20%
Percent Calories

1 bottle of morning shake (Vanilla - Special K) contains 190 Calories. The macronutrient breakdown is 59% carbs, 22% fat, and 20% protein. This is a good source of protein (18% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 1 bottle of morning shake (296g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 1g 3%
Trans fats
Cholesterol 15mg 5%
Sodium 220mg 10%
Carbs 30g 11%
Net carbs 30g
Fiber 0g 0%
Sugar
Protein 10g
Calcium 350mg 35%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 19g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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