Morning Coffee w/ Half/Half & Agave
1 serving of morning coffee w/ half/half & agave contains 343 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), potassium (24% of your Daily Value), and calcium (42% of your Daily Value).
Ingredients
Sweetener, syrup, agave 3 tsp or 27g
Nutrition Facts
For 1 serving of morning coffee w/ half/half & agave (933g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 443mg | 19% |
| Carbs | 60g | 22% |
| Net carbs | 59g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 40g | |
| Protein | 12g | |
| Calcium | 425mg | 42% |
| Iron | 0.1mg | 1% |
| Potassium | 1123mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 190mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 10% |
| Fluoride | 443μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 667mg | 95% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 228IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |