Monterey cheese

Includes Pepper Jack

Monterey cheese
Fat 73% Protein 26%
Percent Calories

1 cup, shredded of monterey cheese (Includes Pepper Jack) contains 423 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of calcium (85% of your Daily Value).

Nutrition Facts

For 1 cup, shredded of monterey cheese (113g)

Nutrient Value %DV
Calories 423
Fats 34g 44%
Saturated fats 22g 108%
Trans fats
Cholesterol 101mg 34%
Sodium 680mg 30%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 28g
Calcium 846mg 85%
Iron 1mg 10%
Potassium 92mg 2%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 88μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 4%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 5%
Phosphorus 503mg 72%
Retinol 218μg
Riboflavin (B2) 0.4mg 34%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 872IU
Vitamin A 225μg 25%
Vitamin B12 1μg 39%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 25IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 3mg 31%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 22g 108%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 7g
Glycine 0.5g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

Similar Foods

Recipes