Monte Cubano

Ingredients

• Sliced turkey

  Light meat

  2 slice rectangle or 58g

• Wheat bread

  2 slice or 50g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Light mayonnaise

  Salad dressing, light

  ½ tbsp or 8g

• Pickles

  Cucumber, dill or kosher dill

  5 slice or 35g

• Butter

  Unsalted

  1 tbsp or 14g

• Swiss cheese

  Pasteurized process

  3 slice (3/4 oz) or 63g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  2 tbsp or 31g

• Sliced ham

  Extra lean

  2 slice rectangle or 48g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

Directions

1. Spread 1 slice of bread with mustard and top with pickles, meats, and cheese. Mince and mash garlic to a paste with a pinch of salt, then mix with mayonnaise. Spread on remaining slice of bread and assemble sandwich.
2. Beat together egg, milk, and 1/8 teaspoon each of salt and pepper, then soak sandwich in egg mixture.
3. Melt butter in a heavy medium skillet over medium-low heat. Cook sandwich, uncovered, until underside is well browned, about 4 minutes. Flip and cook remaining side, covered, until well browned, 3 to 4 minutes. Remove from heat and let stand, covered, 1 minute.