molletes
bolillos con frijoles y queso gratinado y crema
1 serving of molletes (bolillos con frijoles y queso gratinado y crema ) contains 1591 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 11% protein. This is a good source of protein (82% of your Daily Value), fiber (82% of your Daily Value), and potassium (39% of your Daily Value).
Ingredients
Bread, roll, Mexican, bollilo 1 piece or 98g
Nutrition Facts
For 1 serving of molletes (808g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1591 | |
| Fats | 105g | 134% |
| Saturated fats | 62g | 309% |
| Trans fats | 1g | |
| Cholesterol | 347mg | 116% |
| Sodium | 2636mg | 115% |
| Carbs | 121g | 44% |
| Net carbs | 98g | |
| Fiber | 23g | 82% |
| Sugar | 13g | |
| Protein | 46g | |
| Calcium | 550mg | 55% |
| Iron | 11mg | 142% |
| Potassium | 1834mg | 39% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 171μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 81% |
| Fluoride | 7μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 215mg | 51% |
| Manganese | 1mg | 63% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 762mg | 109% |
| Retinol | 964μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 3504IU | |
| Vitamin A | 1039μg | 115% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 62g | 309% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |