Modern Muesli, Blueberry Chia Buckwheat

Seven Sundays

Fat 21% Carbs 66% Protein 13%
Percent Calories

½ cup of modern muesli, blueberry chia buckwheat (Seven Sundays) contains 250 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (14% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For ½ cup of modern muesli, blueberry chia buckwheat (60g)

Nutrient Value %DV
Calories 250
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 42g 15%
Net carbs 36g
Fiber 6g 21%
Sugar 7g
Protein 8g
Calcium 33mg 3%
Iron 2mg 25%
Potassium 246mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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