Mocha Dream

Oats Overnight

Mocha Dream
Fat 18% Carbs 55% Protein 27%
Percent Calories

1 pouch of mocha dream (Oats Overnight) contains 290 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), fiber (25% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 pouch of mocha dream (77g)

Nutrient Value %DV
Calories 290
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 140mg 6%
Carbs 41g 15%
Net carbs 34g
Fiber 7g 25%
Sugar 8g
Protein 20g
Calcium 160mg 16%
Iron 3mg 39%
Potassium 370mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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