Mmm... Muffins, Thick & Hearty, Instant Thick Cut Oats With Flax, Blueberry Muffin

Betteroats

Fat 14% Carbs 77% Protein 10%
Percent Calories

1 serving of mmm... muffins, thick & hearty, instant thick cut oats with flax, blueberry muffin (Betteroats) contains 160 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 10% protein. This is a good source of iron (45% of your Daily Value), vitamin b6 (31% of your Daily Value), and riboflavin (b2) (262% of your Daily Value).

Nutrition Facts

For 1 serving of mmm... muffins, thick & hearty, instant thick cut oats with flax, blueberry muffin (43g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 220mg 10%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 12g
Protein 4g
Calcium 100mg 10%
Iron 4mg 45%
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 3mg 262%
Selenium
Theobromine
Thiamine 4mg 358%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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