Mixed vegetables
Frozen, unprepared
1 ½ package (10 oz) of mixed vegetables (Frozen, unprepared) contains 307 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 19% protein. This is a good source of fiber (61% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (120% of your Daily Value).
Nutrition Facts
For 1 ½ package (10 oz) of mixed vegetables (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Carbs | 57g | 21% |
| Net carbs | 40g | |
| Fiber | 17g | 61% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 107mg | 11% |
| Iron | 4mg | 51% |
| Potassium | 903mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 124μg | 31% |
| Lycopene | – | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 45% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 251mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 21632IU | |
| Vitamin A | 1082μg | 120% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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