Mixed vegetables

Frozen, unprepared

Mixed vegetables
Carbs 75% Protein 19%
Percent Calories

1 ¼ cup of mixed vegetables (Frozen, unprepared) contains 203 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 19% protein. This is a good source of fiber (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (79% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of mixed vegetables (281g)

Nutrient Value %DV
Calories 203
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 132mg 6%
Carbs 38g 14%
Net carbs 27g
Fiber 11g 40%
Sugar
Protein 9g
Calcium 70mg 7%
Iron 3mg 33%
Potassium 596mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 29%
Fluoride
Folate (B9) 82μg 20%
Lycopene
Magnesium 68mg 16%
Manganese 1mg 30%
Niacin 4mg 22%
Pantothenic acid 0.5mg 9%
Phosphorus 166mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 1μg 2%
Theobromine
Thiamine 0.3mg 29%
Vitamin A IU 14282IU
Vitamin A 714μg 79%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 29mg 33%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.2g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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