Mixed vegetables

Frozen, unprepared

Mixed vegetables
Carbs 75%Protein 19%
Percent Calories

⅜ package (10 oz) of mixed vegetables (Frozen, unprepared) contains 77 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 19% protein. This is a good source of fiber (15% of your Daily Value), potassium (5% of your Daily Value), and vitamin a (30% of your Daily Value).

Nutrition Facts

For ⅜ package (10 oz) of mixed vegetables (106g)

NutrientValue%DV
Calories77
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium50mg 2%
Carbs14g 5%
Net carbs10g
Fiber4g 15%
Sugar
Protein4g
Calcium27mg 3%
Iron1mg 13%
Potassium226mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 11%
Fluoride
Folate (B9)31μg 8%
Lycopene
Magnesium26mg 6%
Manganese0.3mg 11%
Niacin1mg 8%
Pantothenic acid0.2mg 3%
Phosphorus63mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium0.4μg 1%
Theobromine
Thiamine0.1mg 11%
Vitamin A IU5408IU
Vitamin A271μg 30%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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