Mixed Nuts, Less Than 50% Peanuts

Blain's Farm & Fleet

Fat 75% Carbs 12% Protein 13%
Percent Calories

¼ cup of mixed nuts, less than 50% peanuts (Blain's Farm & Fleet) contains 240 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 13% protein. This has a relatively high calorie density, with 632 Calories per 100g.

Nutrition Facts

For ¼ cup of mixed nuts, less than 50% peanuts (38g)

Nutrient Value %DV
Calories 240
Fats 20g 26%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 1g
Protein 8g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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