Mississippi Mud Bar

Whole Foods Market

Fat 47% Carbs 48%
Percent Calories

1 ea of mississippi mud bar (Whole Foods Market) contains 460 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value) and iron (90% of your Daily Value).

Nutrition Facts

For 1 ea of mississippi mud bar

Nutrient Value %DV
Calories 460
Fats 26g 33%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 170mg 7%
Carbs 60g 22%
Net carbs 56g
Fiber 4g 14%
Sugar 52g
Protein 6g
Calcium
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 52g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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