Mission Burrito
1 serving of mission burrito contains 548 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 28% protein. This is a good source of protein (67% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare Meat as desired
- Cook Rice and Meat
- Mix Egg, Rice, Meat, And Sauce
- Spay a Pan and cook mix on medium heat
- Once the Egg is cooked add the cheese
- Once the cheese is melted put the contents of the pan on the tortilla and wrap
- Allow some time to cool and enjoy
Nutrition Facts
For 1 serving of mission burrito (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 20g | 25% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 341mg | 114% |
| Sodium | 891mg | 39% |
| Carbs | 51g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 5% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 303mg | 30% |
| Iron | 2mg | 31% |
| Potassium | 331mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 5IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |