Miso Shiru

Miso soup

Fat 29%Carbs 38%Protein 33%
Percent Calories

1 serving of miso shiru (Miso soup) contains 52 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This has a relatively low calorie density, with 32 Calories per 100g.

Makes
4 servings
Prep Time
1 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small saucepan, bring the dashi to a boil. Reduce the heat to medium so that the dashi is at a gentle simmer. To prevent the miso from forming salty lumps in your soup, put 1 tbsp of the miso into a large spoon and, holding the spoon in one hand and a pair of chopsticks on the other, dip the edge of the spoon into the hot broth, scooping up a little of it onto the spoon. Holding the spoon above the broth, stir together the miso and dashi with the chopsticks to dissolve the miso, and then add it to the pan. Repeat with the remaining 3 tbsp miso.
  2. When all the miso has been mixed in, add the tofu cubes and heat through, about 1 minute. Then add the green onions and the wakame (if using) and cook for 30 seconds longer. Remember, once the miso is in the pan, the soup must never boil.
  3. Divide the soup among the 4 bowls and serve piping hot.
  4. Let's Cook Japanese Food! - Amy Kaneko (44-45)

Nutrition Facts

For 1 serving of miso shiru (163g)

NutrientValue%DV
Calories52
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium13754mg 598%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar1g
Protein4g
Calcium38mg 4%
Iron1mg 16%
Potassium187mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 7%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU80IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K18μg 15%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g