Miso Shiru
Miso soup
1 serving of miso shiru (Miso soup) contains 52 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This has a relatively low calorie density, with 32 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 10 minutes
Ingredients
Miso
25g
Directions
- In a small saucepan, bring the dashi to a boil. Reduce the heat to medium so that the dashi is at a gentle simmer. To prevent the miso from forming salty lumps in your soup, put 1 tbsp of the miso into a large spoon and, holding the spoon in one hand and a pair of chopsticks on the other, dip the edge of the spoon into the hot broth, scooping up a little of it onto the spoon. Holding the spoon above the broth, stir together the miso and dashi with the chopsticks to dissolve the miso, and then add it to the pan. Repeat with the remaining 3 tbsp miso.
- When all the miso has been mixed in, add the tofu cubes and heat through, about 1 minute. Then add the green onions and the wakame (if using) and cook for 30 seconds longer. Remember, once the miso is in the pan, the soup must never boil.
- Divide the soup among the 4 bowls and serve piping hot.
- Let's Cook Japanese Food! - Amy Kaneko (44-45)
Nutrition Facts
For 1 serving of miso shiru (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 52 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 13754mg | 598% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 38mg | 4% |
Iron | 1mg | 16% |
Potassium | 187mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 7% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 80IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |