Miso Ramen
1 serving of miso ramen contains 505 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Miso ½ tbsp or 9g
Nutrition Facts
For 1 serving of miso ramen (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 17g | 21% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 2288mg | 99% |
| Carbs | 71g | 26% |
| Net carbs | 66g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 18g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 24% |
| Potassium | 440mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 562μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.1mg | 13% |
| Fluoride | 5μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 3165μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 175mg | 25% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1292IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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