Mint Smidgens, Dark Chocolate

Gertrude Hawk

Fat 51% Carbs 46%
Percent Calories

4 pieces of mint smidgens, dark chocolate (Gertrude Hawk) contains 230 Calories. The macronutrient breakdown is 46% carbs, 51% fat, and 3% protein. This has a relatively high calorie density, with 511 Calories per 100g.

Nutrition Facts

For 4 pieces of mint smidgens, dark chocolate (45g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 2g
Cholesterol 5mg 2%
Sodium 15mg 1%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 24g
Protein 2g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes