Mint Dipped Chocolate Baby Oats

Kayak Cookies

Fat 47%Carbs 47%
Percent Calories

1 cookie of mint dipped chocolate baby oats (Kayak Cookies) contains 150 Calories. The macronutrient breakdown is 47% carbs, 47% fat, and 5% protein. This has a relatively high calorie density, with 484 Calories per 100g.

Nutrition Facts

For 1 cookie of mint dipped chocolate baby oats (31g)

NutrientValue%DV
Calories150
Fats8g 10%
Saturated fats5g 23%
Trans fats0g
Cholesterol20mg 7%
Sodium75mg 3%
Carbs18g 7%
Net carbs16g
Fiber2g 7%
Sugar8g
Protein2g
Calcium0mg 0%
Iron1mg 14%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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