Mint Cookie Crunch Sundae, Large

Friendly's

Fat 44% Carbs 50%
Percent Calories

1 Serving of mint cookie crunch sundae, large (Friendly's) contains 1320 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This is a good source of protein (38% of your Daily Value), calcium (40% of your Daily Value), and iron (101% of your Daily Value).

Nutrition Facts

For 1 Serving of mint cookie crunch sundae, large

Nutrient Value %DV
Calories 1320
Fats 65g 83%
Saturated fats 36g 180%
Trans fats 0g
Cholesterol 155mg 52%
Sodium 700mg 30%
Carbs 164g 60%
Net carbs 161g
Fiber 3g 11%
Sugar 111g
Protein 21g
Calcium 400mg 40%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 111g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 36g 180%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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