Mint Chocolate KETO Frozen Dessert

Enlightened

Fat 27% Carbs 57% Protein 16%
Percent Calories

¾ cup of mint chocolate keto frozen dessert (Enlightened) contains 150 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (14% of your Daily Value), fiber (39% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For ¾ cup of mint chocolate keto frozen dessert

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 90mg 4%
Carbs 28g 10%
Net carbs 17g
Fiber 11g 39%
Sugar 6g
Protein 8g
Calcium 175mg 18%
Iron 1mg 16%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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