Minsa, Tamales 100% Corn Flour Masa Mix

Minsa Corporation

Fat 9% Carbs 83%
Percent Calories

1 serving of minsa, tamales 100% corn flour masa mix (Minsa Corporation) contains 361 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 7% protein. This is a good source of fiber (24% of your Daily Value).

Nutrition Facts

For 1 serving of minsa, tamales 100% corn flour masa mix (100g)

Nutrient Value %DV
Calories 361
Fats 4g 5%
Saturated fats
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 77g 28%
Net carbs 70g
Fiber 7g 24%
Sugar 0g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats 1g
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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