Mini Sourdough Bread Boules (bowls)

from https://theculinarychronicles.com/2017/06/13/mini-sourdough-bread-boules/

Carbs 84%Protein 12%
Percent Calories

1 mini loaf of mini sourdough bread boules (bowls) (from https://theculinarychronicles.com/2017/06/13/mini-sourdough-bread-boules/) contains 355 Calories. The macronutrient breakdown is 84% carbs, 3% fat, and 12% protein. This is a good source of protein (19% of your Daily Value).

Makes
4 mini loaf
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large mixing bowl or the bowl of an electric mixer, combine the starter, water, and all-purpose flour. Mix together with a fork or wooden spoon until smooth. Cover with plastic wrap and let sit at room temperature for 4 hours.
  2. Transfer the bowl to the refrigerator and chill overnight, at least 12 hours.
  3. Remove the bowl from the refrigerator and add the sugar, salt, and bread flour to the sponge. Mix until a ball of dough begins to come together. If some of the dry ingredients will not incorporate into the dough, add the additional 1/2 tablespoon of water to moisten them. Continue kneading the dough (on low speed if using an electric mixer) until the dough is smooth and elastic, about 5-6 minutes. Form the dough into a ball and transfer to a large lightly oiled bowl, turning the dough once to coat in the oil. Cover with plastic wrap and let rise in a warm spot until doubled in volume, 3-4 hours.
  4. Line a baking sheet with a silicone baking mat or parchment paper. Transfer the dough ball to a lightly floured work surface and gently deflate the dough. Divide the dough into 4 equal portions. Form each piece of dough into a ball, and tuck any loose edges or seams underneath. Place seam-side down on the prepared baking sheet. Repeat shaping with the other 3 pieces of the dough. Transfer the shaped boules to the prepared baking sheet. Cover loosely with lightly oiled plastic wrap. Let rise in a warm place until nearly doubled in volume, about 2-3 hours.
  5. Place a baking stone or large Dutch oven in the oven and preheat the oven to 425 F. Allow the pot to preheat for at least 20 minutes. Just before baking, lightly slash the top of each boule using a sharp serrated knife. Brush the exposed surface of the loaves with the egg wash. Spray the loaves lightly with water. Slide the entire baking sheet onto the baking stone or carefully place 4 boules in the Dutch oven with the top on. Bake about 28-32 minutes, rotating the pan halfway through baking, until the crust is golden brown. Transfer the finished boules to a wire rack and let cool at least 30 minutes before slicing and serving.

Nutrition Facts

For 1 mini loaf of mini sourdough bread boules (bowls) (164g)

NutrientValue%DV
Calories355
Fats1g 2%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium659mg 29%
Carbs74g 27%
Net carbs70g
Fiber3g 11%
Sugar2g
Protein11g
Calcium13mg 1%
Iron2mg 26%
Potassium88mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium19mg 5%
Manganese1mg 25%
Niacin3mg 20%
Pantothenic acid0.3mg 7%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium30μg 54%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K0.2μg 0.2%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g