Mini Pancakes

Kroger

Fat 10% Carbs 78% Protein 11%
Percent Calories

1 serving of mini pancakes (Kroger) contains 210 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 11% protein. This is a good source of iron (45% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (50% of your Daily Value).

Nutrition Facts

For 1 serving of mini pancakes (108g)

Nutrient Value %DV
Calories 210
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 270mg 12%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 9g
Protein 6g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 3mg 262%
Selenium
Theobromine
Thiamine 3mg 270%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12 1μg 50%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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