Mini Mediterranean In A Bowl

Braised Pork with Boloco Rice and Tomato Salsa - Boloco

Fat 60% Carbs 25% Protein 15%
Percent Calories

1 Serving of mini mediterranean in a bowl (Braised Pork with Boloco Rice and Tomato Salsa - Boloco) contains 364 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 Serving of mini mediterranean in a bowl (100g)

Nutrient Value %DV
Calories 364
Fats 24g 31%
Saturated fats 7g 34%
Trans fats
Cholesterol 45mg 15%
Sodium 836mg 36%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 9%
Sugar
Protein 14g
Calcium 80mg 8%
Iron 1mg 17%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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