Mini Dutch Baby Pancakes

Fat 47%Carbs 42%Protein 11%
Percent Calories

1 servings of mini dutch baby pancakes contains 137 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This has a moderate calorie density, with 248 Calories per 100g.

Makes
12 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place a 12-cup or two 6-cup muffin pan in the oven and preheat oven to 425 (with muffin tins in oven).
  2. Meanwhile, combine pancake ingredients in a blender and blend well, until frothy.
  3. When oven is pre-heated, melt the second 2Tbsp. butter. Remove hot tins from oven and quickly brush bottoms and sides of pan with melted butter. Turn blender on for a few seconds to re-mix batter, then quickly pour in to hot muffin cups, dividing equally between 12 cups, filling about 1/2-2/3 full.
  4. Place in oven and bake for 15-18 minutes, or until puffy and deep golden brown colour. Meanwhile, turn the heat on under blueberry sauce to re-heat.
  5. When cooked, remove the Dutch babies from the oven (pancakes will quickly deflate). Remove pancakes to serving plates right after taking from the oven. Garnish with powdered sugar. *Don' t let the Dutch babies sit in the muffin cups too long, as they can become soggy from the trapped steam. If not enjoying right away or you have more than you will eat right away, remove them to a wire rack to cool.
  6. Store left-over Dutch babies in an airtight container in the refrigerator for 2-3 days. These mini dutch baby pancakes freeze well, as does the blueberry sauce. To re-heat, simply place frozen (or refrigerated) dutch babies on a baking sheet and loosely cover with a piece of aluminum foil. Place into pre-heated 350 oven until warmed through, 10-15 minutes. Sauce can be re-heated in microwave or a small saucepan.
  7. Recipe by: Jennifer (source: https://www.seasonsandsuppers.ca/mini-dutch-pancakes-warm-blueberry-sauce/#recipe)

Nutrition Facts

For 1 servings of mini dutch baby pancakes (55g)

NutrientValue%DV
Calories137
Fats7g 9%
Saturated fats3g 17%
Trans fats0.2g
Cholesterol75mg 25%
Sodium123mg 5%
Carbs14g 5%
Net carbs14g
Fiber0.1g 1%
Sugar2g
Protein4g
Calcium30mg 3%
Iron1mg 13%
Potassium55mg 1%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline53mg 10%
Copper0mg 2%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 3%
Niacin1mg 4%
Pantothenic acid0.3mg 7%
Phosphorus55mg 8%
Retinol67μg
Riboflavin (B2)0.1mg 11%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU237IU
Vitamin A67μg 7%
Vitamin B120.2μg 10%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.4%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose1g
Glucose2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g