Mini #14 Veggie White Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs

Fat 32% Carbs 47% Protein 21%
Percent Calories

1 sub of mini #14 veggie white sub without vinegar, oil or mayonnaise (Jersey Mike's Subs) contains 474 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (45% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 1 sub of mini #14 veggie white sub without vinegar, oil or mayonnaise (278g)

Nutrient Value %DV
Calories 474
Fats 17g 22%
Saturated fats 11g 53%
Trans fats 0.5g
Cholesterol 50mg 17%
Sodium 810mg 35%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 11%
Sugar 6g
Protein 25g
Calcium 450mg 45%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 53%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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