Millet flour
3 cup of millet flour contains 1364 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of protein (69% of your Daily Value), fiber (45% of your Daily Value), and iron (176% of your Daily Value).
Nutrition Facts
For 3 cup of millet flour (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1364 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 14mg | 1% |
| Carbs | 268g | 98% |
| Net carbs | 256g | |
| Fiber | 12g | 45% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 50mg | 5% |
| Iron | 14mg | 176% |
| Potassium | 800mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 425mg | 101% |
| Manganese | – | |
| Niacin | 21mg | 134% |
| Pantothenic acid | – | |
| Phosphorus | 1017mg | 145% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Millet Flour Jalpur- Millet Flour Bob's Red Mill
- Millet Flour Swad
- Organic Millet Flour Whole Grain, Arrowhead Mills
Sprouted Millet True Sprouted Flour
