Milk Protein cashews Blueberries Almonds Dates

Garden of Life

Fat 29% Carbs 52% Protein 19%
Percent Calories

1 bar of milk protein cashews blueberries almonds dates (Garden of Life) contains 220 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), fiber (46% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 bar of milk protein cashews blueberries almonds dates (60g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 40mg 2%
Carbs 32g 12%
Net carbs 19g
Fiber 13g 46%
Sugar 14g
Protein 12g
Calcium 250mg 25%
Iron 1mg 13%
Potassium 260mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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