Milk Chocolate Mixed Nut Clusters

Gertrude Hawk Chocolates

Fat 62% Carbs 31%
Percent Calories

4 pieces of milk chocolate mixed nut clusters (Gertrude Hawk Chocolates) contains 220 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein. This has a relatively high calorie density, with 564 Calories per 100g.

Nutrition Facts

For 4 pieces of milk chocolate mixed nut clusters (39g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 25mg 1%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 16g
Protein 4g
Calcium 80mg 8%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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