Milk Chocolate, Happy Valentines Day, Solid

Russell Stover

Fat 52% Carbs 43%
Percent Calories

1 piece of milk chocolate, happy valentines day, solid (Russell Stover) contains 290 Calories. The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 509 Calories per 100g.

Nutrition Facts

For 1 piece of milk chocolate, happy valentines day, solid (57g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 32g
Protein 4g
Calcium 101mg 10%
Iron 2mg 25%
Potassium 204mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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